When confronted with emotional turmoil from another person, know you are not at their mercy.
Reaction and emotion are a choice regardless of how people treat you, even if it does not feel that way in the moment. If you expect them to see the world from your point of view, disappointment is nearly guaranteed. It is better to focus on what you can control, building the skills required to recognize and adapt your own mindset. Start with Emotional Intelligence to bring awareness, and journey into Mind Hacking to fortify skills.
Emotional turmoil is like sitting in the back seat of a car going 100mph. Why get in the ride at all?